Schwarzenegger total recall autobiography in five shorties
Schwarzenegger total recall autobiography in five shorties book
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Total Recall Summary: 9 Best Lessons from Arnold Schwarzenegger
At the front of the gym was a public blackboard, where everyone would write down their daily workout goals, including how many repetitions (reps) of each exercise they would do.
After finishing each exercise, Arnold would make a mark on the blackboard, crossing it off.
This ritual became an incredible source of motivation for Arnold, teaching him the power of writing down specific milestones and then achieving them.
Schwarzenegger total recall autobiography in five shorties
Arnold was doing more than lifting weights, he was cultivating the discipline and determination that would carry him to the heights of world-class success in multiple arenas.
For the rest of his life, Arnold believed he could master any skill through relentless consistency and repetition.
His mantra became, “Everything is reps, reps, reps.”
Some specific examples:
- Being a new immigrant in the U.S. Arnold would write down very specific, meas